Choose a short activity for breathing, grounding, or connection. No sign-in or scorekeeping.
Call or text 988 in the United States. Call 911 for immediate danger.
My session
Plan a short session.
This browser remembers completed activities and display options until you clear them.
Session card
Choose a plan or finish an activity to build a session card.
Activities
Choose one activity.
Pick what feels useful now.
Breathing Garden
Follow one gentle breathe-in, hold, and breathe-out round.
Ready when you are.
Grounding Tiles
Tap five tiles slowly and name one thing you notice for each tile.
0 of 5 chosen.
Mood Weather
Pick a weather card for the moment, then get one small next step.
Choose the closest weather.
Connection Cards
Use a conversation card with a small group or family table.
What is one small thing that made today easier?
Take turns, or pass.
Signal Circle
Pick what the group needs right now, then open a short prompt.
Choose one signal.
Co-op Paths
Move through four small decisions together.
Start with the first step.
Group tools
Choose what the group needs.
Set clear agreements before shared play, or open one prompt for a facilitated round.
Group play
Agree on the basics before playing.
Choose the agreements that fit a shared screen, workshop, family table, or facilitated session.
Facilitator deck
Guide a short round.
Choose a start, calm, connection, or close-out card, then set the time.
Prompt card
Pick a mode and open a card.